Frequently Asked Questions

A health coach is a trained professional who supports you in achieving your wellness goals through personalized strategies and ongoing encouragement. We focus on whole-person health—helping you make sustainable changes in areas like nutrition, movement, stress, sleep, and emotional balance.

Health coaches don’t diagnose or treat conditions. Instead, we walk alongside you to help you implement healthy lifestyle changes. Think of it as a bridge between where you are and where you want to be—working alongside your existing healthcare team, not replacing it.

Coaching is for anyone ready to take ownership of their health, whether you're:
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- Struggling with low energy, brain fog, or poor sleep
- Looking to reduce toxins in your home and body
- Navigating a life transition or need emotional support
- Interested in using natural tools like essential oils as part of your wellness plan

Essential oils are concentrated plant extracts that support wellness on physical, emotional, and energetic levels. In coaching sessions, I may recommend specific oils to:

- Support mood and mental clarity
- Promote restful sleep
- Boost immunity and digestion
- Reduce toxins in your home environment
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You'll receive education on how to use oils safely and effectively, whether it's topical, aromatic, or internal (when appropriate and guided).

Each session is tailored to your needs. We’ll explore what’s working, what’s not, and where you want to go. Sessions may include:

- Goal setting and habit support
- Lifestyle or nutritional adjustments
- Emotional well-being strategies
- Essential oil education and usage plans

Yes! Virtual sessions are available. You’ll receive the same level of care and personalized guidance from the comfort of your home.

Every client is different, but common focus areas include:
- Low energy and fatigue
- Hormonal balance and digestion
- Emotional wellness and stress reduction
- Sleep, mindset, and self-care
- Natural living and reducing toxic load
- Integrating essential oils into daily life

Not at all. Essential oils are just one of many tools I offer. If you're open to learning about them, I’ll gladly incorporate them. If not, we’ll focus on other strategies that feel aligned with your needs and comfort level.

Our 1-hour home edits are targeted sessions to help you:

- Detox specific spaces (kitchen, bathroom, cleaning cabinet)
- Swap out harmful products for safer alternatives
- Organize and simplify for better flow and peace of mind
- Create an environment that supports your health goals

Integrative Nutrition Health Coach, Essential Oil Specialist, Holistic Wellness Educator, Naturopathy Practitioner. I have years of experience helping women create cleaner, calmer, more aligned lifestyles using both modern wellness strategies and natural tools like essential oils and supplementation.

Start with a free discovery call to see if we’re a good fit. We’ll chat about your goals, struggles, and what kind of support you're looking for.