Empowering Women to Heal, Grow & Thrive

If you’re a woman who’s ever felt lost or overwhelmed - you're not alone. I’m here to help you reclaim your strength and clarity. Click below to schedule your session.

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Services

The Essential Support of A Wellness Coach

Basic Health Shifts

Let’s simplify your wellness journey. I'll help you swap out everyday products and medications for healthier, more sustainable alternatives — without the stress or confusion.

Emotional Wellness & Mindset Coaching

Your thoughts shape your reality. I’ll help you unpack emotional patterns, process hidden emotions, and replace survival-mode habits with thriving ones.

Nutrition & Energy Support

Food is fuel — but it’s also emotional, cultural, and sometimes confusing. I provide guidance that fits your life and helps you feel energized, nourished, and balanced.

Nutrition & Energy Support

Feeling behind or buried under your to-do list? We’ll build routines and systems that work for you — not against you. My approach focuses on realistic structure, margin, and grace-filled time management.

About

Your Partner in Wellness

I’m a certified Integrative Nutrition Health Coach and Naturopathy Practitioner, dedicated to helping individuals create balanced, vibrant lives through mindful living, personalized health strategies, and emotional well-being.
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My journey into wellness began when I realized that true health is about more than just diet and exercise — it’s about alignment of the mind, body, and soul.

With a background in holistic health, essential oils, and coaching — and certifications in Integrative Nutrition Health Coaching and Naturopathy Practicing — I bring a whole-person approach to wellness. Whether you’re looking to manage stress, boost your energy, develop healthier habits, or reconnect with yourself, I’m here to support and empower you every step of the way.

More About Me

Resources

Frequently Asked Questions

What is a wellness coach?

A wellness coach is a trained professional who supports you in achieving your wellness goals through personalized strategies and ongoing encouragement. We focus on whole-person health—helping you make sustainable changes in areas like nutrition, movement, stress, sleep, and emotional balance.

How is this different from seeing a doctor or therapist?

Health coaches don’t diagnose or treat conditions. Instead, we walk alongside you to help you implement healthy lifestyle changes. Think of it as a bridge between where you are and where you want to be—working alongside your existing healthcare team, not replacing it.

Who is health coaching for?

Coaching is for anyone ready to take ownership of their health, whether you're:
Struggling with low energy, brain fog, or poor sleep
Looking to reduce toxins in your home and body
Navigating a life transition or need emotional support
Interested in using natural tools like essential oils as part of your wellness plan

What happens during a coaching session?

Each session is tailored to your needs. We’ll explore what’s working, what’s not, and where you want to go. Sessions may include:
Goal setting and habit support
Lifestyle or nutritional adjustments
Emotional well-being strategies
Essential oil education and usage plans

Do you offer virtual coaching?

Yes! Virtual sessions are available. You’ll receive the same level of care and personalized guidance from the comfort of your home.

More FAQ's

Services

Clarity Call

Whether you’re working through a challenging transition, seeking to reach a specific goal or change, or simply ready to break free from the current status quo that seems to be holding you back, this focused coaching session will help you take the first steps towards:

Developing a clear understanding of your current priorities

Actionable steps for moving forward

Creating meaningful change in your home & life.

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Don't just take my word for it

"Jenn has been a great educator on the benefits of essential oils and supplements and natural living in general. When I’ve had challenges in the past, she has never failed to offer suggestions and aid for any type of issue I was facing, from the common cold to mood elevation or sleep aid."

Jennifer C.

"I was nervous to sit down and even have a conversation, but wow! Jen helped me push through and process what was happening in my life and find direction for my next steps. She listens well, with compassion and helped me find the right solutions for my current needs. Thanks!"

Rachel M.

"I couldn’t have imagined how useful Jennifer’s Home Reset would be. She was worth every penny! In just over an hour, I gota basic organizing plan, meal plan and discussed my boundaries and priorities that I was having a hard time with. Most importantly, I got a little relief and encouragement. I’ve paid for online classes, read books and talked to friends. None of them accomplished what this did. It was like she listened, pulled out the most important things and laid them out in front of mewithout any of the confusion and pressure I was feeling. Knowing how useful this was, I can’t imagine what her coaching services will look like."

Michaela R.

Services

Personalized, In-Depth Coaching

If you're feeling stuck, worn out by the daily grind, and trying to be everything at once - a great wife, mom, and employee...this is for you.

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Nutrition Journal

Check Out My Wellness Guides

Stay informed with expert tips, nutrition hacks, and inspiring success stories to support your healthier lifestyle journey.

Therapist vs. Health Coach: What’s the Difference?

Wellnes

I get asked this question a lot: “What’s the difference between a therapist and a health coach?” And honestly, it’s a great question—because while there’s some overlap, the roles are really quite different, and both can be incredibly valuable depending on what you need.

Nutrition Journal

Join My Group Classes

Practical, hands-on learning to bring balance and clarity into your daily life.

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Reach Your Goals That Will Last For Life, With Real Healing

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